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10 Reasons Why Sports are Important in a Student’s Life

Deepika Sodhi
Jan 25, 2022
Schools, Learning
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The importance of health in one’s life is unrivaled. And, often precautions like walking, eating healthy, and meditation surface as solutions for maintaining a healthy life. But, all these sounds impractical for a student!

Students; even though having exaggerated energy, and motivation levels, find all these things difficult to incorporate amidst a schedule packed with school, tuition, playtime, and whatnot! That’s when sports become important, and a quintessential solution for students!

What is the Importance of Sports in a Student’s Life?

It is said that when in school, students have plenty of energy, motivation, zeal, and character to invest in sports.

But, arguments like why should a student invest in a sports career and not focus entirely on academic curriculum, mitigate the awareness, and attitude of people regarding a sports lifestyle.

We’ve sorted it out! Here are the reasons stating the importance of sports in students' life:- 

1. Balance to Physical Health

If there's one thing students are imbibed in plenty, that’s energy. But, channeling this, and leveraging this in the right way is what seems difficult. And, believe it or not, experts say sports are the best solution! 

Playing sports is in its sense, a complete body workout. Be it for muscular gain, core strength, or physical strength, sports exercise almost every muscle in the body. 

This restores physical vitality, keeping investment in making health a fun thing to do! Further, the benefits of sports in restoring physical strength, and abilities also enhance the importance of sports in students' lives. 

2. Mental Health Panacea

If you are thinking sports can only rejuvenate physical vitals, you are probably unaware of its magical powers in curing and maintaining a healthy mental health balance. 

Sports not only give students a different perspective, but also keep their minds optimistic, and rational. Further, the role of sports in giving students exposure to team spirit, challenges, and a win-lose attitude is a great addition to healthy mental health status.

It is also said that the way sports exercise one’s body, channels good chemicals in the body leading to happy, and sane minds, And, that's all that one needs to win over any challenges in academics, as well as in sports. 

3. Life Skills Enhancement

It is widely believed that sports are not just a physical fun time or exercise, but an amalgamation of disciplines, skills, and other essential characteristics. It can teach students some robust life skills.

These can be decision making, team spirit, a positive attitude towards challenges, handling situations, working productively under pressure, and also harmony, and empathy.

Sports make one a better person with all character, as well as personality traits. 

4. Discipline Skills

One of the core values of sports is a discipline that enhances the importance of sports in students' lives. The discipline with which one follows their passion for sports, training, and towards their skill shape one’s character to the core.

This discipline also helps students in other walks of their academic tenure. Be it sticking to assignments, and project deadlines, or committing to class lessons. 

5. Time Value & Management

If you want to ask the value of a “second '', ask a sportsperson! 

Yes, sports being the skills with the utmost value of time, can teach students essential time management skills. The way they accommodate their training sessions and get the most out of them in a few hours teaches them the right value and usage of time.

Further, even during matches when they need to strategize according to limited hours, games help students utilize time in different and better ways. 

This also reflects in a good, or stable academic performance. This is probably the highlight of the importance of sports in students' lives. 


6. Leadership Skills

Sports come with responsibility, and that's what feeds students’ leadership skills. Being in sports lets students explore leadership roles, team handling skills, and also required management skills. 

How to identify someone's strengths and weaknesses, and leveraging them for the benefit of the team is what makes students better at leadership skills. 

These learned skills also help them build a robust character that everyone wants to consider for better roles, and responsibilities in later life.

7. Self-Confidence, and Self-Reliance!

No one is unaware of the value of self-confidence, and self-reliance. It is said that if a student is confident and self-reliant enough, he/she can conquer any possibility, and challenge. 

Be it the ones in academics, or in life, having self-confidence, and reliance makes you aware of your strengths, and weaknesses. This not only boosts one’s capabilities but also drives better performance results. 

8. Social Skills

Sports are social activities. No one can play, and polish their game in confined walls. It requires interacting, and meeting with new people, building contacts, and managing relationships, all at once. And, that’s what makes sports an ideal way to learn social skills. 

No matter if it's about gaining individuality in a room full of people or making a personality everyone loves to talk to, sports can illuminate your social skills in no time! 

9. Emotional Stability

Every game doesn’t end in a win! And, that is one of the most important lessons of sports! 

Being in sports. Students learn to rise from failures. Seeing good even in devastating situations like losing a game, failure at an important event, and being unable to get what they desire. 

All these make them emotionally stable, and balanced. This helps them gain an understanding of the varied phases of life.

10. Right Attitude

Sports is a rigorous career and often requires you to make difficult decisions, and transitions. Keeping in mind the difficulties it throws, sports can teach students the right attitude towards careers, decisions, choices, quality, and value of life. This helps them be balanced and confident in any challenge they conquer. 

And the list continues. The benefits sports deliver are numerous, and therefore should be imbibed in school time to build a career at the right time. But, how can sports benefit students at school?

How Do Sports Help Students in School?

When it comes to schools delivering the right benefits, sports are the highlighted area. By organizing events, competitions of varied scales, and giving students an opportunity to ask about their sport at national, and international levels, schools can support students in gaining the right exposure at the right time. 

On the other hand, the training support, assistance, and rigorous involvement in sports during school time fill students with the right life skills and disciplines for the right movement.

Students also gain a balanced attitude, and performance standards when involved in sports during school time. 

So, if you also want to explore sports' benefits in school, consider GIIS, or Global Indian international school. It is one of the best CBSE schools in Ahmedabad and is a top-level reputed Ahmedabad international school

The school provides one of the best in class, and superior sports equipment, training, and facilities. This satisfies the importance of sports and games in students' lives.

Deepika Sodhi

A highly motivated and dedicated educator with nearly 24 years of teaching experience, Ms. Deepika Sodhi is the Academic Supervisor for International Curricula at Global Indian International School (GIIS) SMART Campus, Singapore.

Ms. Sodhi has a rich experience of teaching Physics across curricula such as the IB, Cambridge IGCSE and CBSE. She has served as an Exam Officer for Cambridge Assessment International Education. Currently, she is an IB Assessment Officer, and a member of International Schools Network and International Baccalaureate Educator Network.

In her free time, Ms. Sodhi enjoys writing blogs, creating guiding material for training staff and community service.

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